Somerville Recreation Centre Logo

News/Blog

News/Blog VIEW ALL NEWS

13 Sep 20

Tips to help maintain your energy input versus output

Completing normal daily activities or finding the time to exercise or eat well amongst homeschooling and other restrictions has been tricky!

For some of us, this change in lifestyle has resulted in less energy expenditure and in turn, some excess weight gain. Read more today for some tips to help balance your energy input versus output from home.

11 Sep 20

Step into September!

Walking or a workout in disguise?  Various studies have found that achieving 10,000 steps a day can better your health, improve cardio fitness and reduce the risk of health complications such as heart disease and diabetes.  Find out more tips to acheive your daily step count today!

03 Sep 20

It's National Stroke Week!

This week, we are proud to share the National Stroke Week theme message and celebrate F.A.S.T heroes! Recognising the F.A.S.T stroke signs is extremely important at our Centre to help keep everyone safe within our venue. Read more here today!

01 Sep 20

Mental Health and Exercise

According to various studies, regular exercise can increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and create better coping mechanisms to deal with everyday stress and anxiety. Read more to find out easy exercise tips to help improve mental health from our qualified Exercise Physiologists!

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.